If you are engaged in a serious battle with your bulges using a carefully devised weight reducing program, then it is necessary that you learn the basic information regarding calories and its relation to your weight reduction program.

A pound of body fat is equivalent to about 3500 calories. Thus, if you are able to achieve a calorie deficit of about the same amount through exercise, diet or a program that combines both, then you are in effect reducing your body weight by about a pound. In general terms, this corresponds to 75% of fat component and 25% of lean tissue. A person who is able to achieve a calorie deficit of 7000 will lose 2 pounds. You can achieve your desired levels of calorie deficit either by restriction of calorie intake or by combining activities that regulate calorie intake and increase the level burned calories. Thus, it is important that you adopt a weight loss program that combines healthy diet and regular exercise.

If you want to succeed in your weight loss program, a critical indicator for lowering your intake of calories is reducing it by no less than 500 calories a day. However, the reduction should not be more than 1000 of your normal level of daily maintenance.

Here are 4 important tips to follow to reduce your calorie intake.

Make it a habit to drink an 8-ounce of water before a meal. Your fluid intake will make you achieve the feeling of being full with lesser food intake.
Use a salad plate instead of the regular sized plate when eating your dinner. Our normal behavior is that we fill up the plate every time we eat. By using a salad plate you are effectively cutting down the amount of your food intake thereby reducing the amount of calories that you take in.
Follow a regular schedule for your exercise. It is important to remember that you need to burn those calories in order to reduce weight. You should also understand that it is important that the amount of calories that you take in daily must be lower than the calories that you are able to burn during exercise in order to meet your target weight.
Chew a gum while cooking as this will send the appropriate signal to your brain for the sensation of actually eating and will trigger a response as if your stomach is full.

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