How to Remain Slim & Smart Tips for Girls

* First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.

* Set realistic goals.

* Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,…

* Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar

* Do not expect immediate results.

* Never go for crash diets instead reduce weight gradually and slowly.

* Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.

* Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.

* Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.

* Take warm lime juice mixed with honey the first thing in the morning.

* Go for skimmed milk.

* As far as possible avoid weight loss supplements.

* When you have cravings for sweets, take a fruit instead.

* When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .

* Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin..

* Keep yourself engaged as boredom leads to overeating.

* Drink lot of water, at least 8 glasses per day.

* Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

* Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.

* Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program.. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

* Make your exercise session enjoyable.

* Keep yourself free of stress

* Finally, weight loss is a slow process, so do not get disappointed and give up

Related Posts with Thumbnails

.huge-it-share-buttons {
border:0px solid #0FB5D6;
border-radius:5px;
background:#3BD8FF;
text-align:left; }

#huge-it-share-buttons-top {margin-bottom:0px;}
#huge-it-share-buttons-bottom {margin-top:0px;}

.huge-it-share-buttons h3 {
font-size:25px ;
font-family:Arial,Helvetica Neue,Helvetica,sans-serif;
color:#666666;

display:block; line-height:25px ;

text-align:left; }

.huge-it-share-buttons ul {
float:left; }

.huge-it-share-buttons ul li {
margin-left:3px;
margin-right:3px;
padding:0px;
border:0px ridge #E6354C;
border-radius:11px;
background-color:#14CC9B;
}

.huge-it-share-buttons ul li #backforunical1600 {
border-bottom: 0;
background-image:url(‘https://web.archive.org/web/20170715074004im_/http://guidepk.info/wp-content/plugins/wp-share-buttons/images/buttons.30.png’);
width:30px;
height:30px;
}

.front-shares-count {
position: absolute;
text-align: center;
display: block;
}

.shares_size20 .front-shares-count {
font-size: 10px;
top: 10px;
width: 20px;
}

.shares_size30 .front-shares-count {
font-size: 11px;
top: 15px;
width: 30px;
}

.shares_size40 .front-shares-count {
font-size: 12px;
top: 21px;
width: 40px;
}

Leave a Reply

Your email address will not be published. Required fields are marked *