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	<title>Guidepk.info &#187; Weight loss</title>
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		<title>Tips to reduce your Calories and Weight Quickly</title>
		<link>http://guidepk.info/tips-to-reduce-your-calories-and-weight-quickly.htm</link>
		<comments>http://guidepk.info/tips-to-reduce-your-calories-and-weight-quickly.htm#comments</comments>
		<pubDate>Thu, 18 Feb 2010 12:12:40 +0000</pubDate>
		<dc:creator>Mohsin</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[Weight loss]]></category>

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If you are engaged in a serious battle with your bulges using a carefully devised weight reducing program, then it is necessary that you learn the basic information regarding calories and its relation to your weight reduction program.
A pound of body fat is equivalent to about 3500 calories. Thus, if you are able to achieve a calorie deficit of about the same amount through exercise, diet or a program that combines both, then you are in effect reducing your body weight by about a pound. In general terms, this corresponds to 75% of fat component and 25% of lean tissue. A person who is able to achieve a calorie deficit of 7000 will lose 2 pounds. You can achieve your desired levels of calorie deficit either by restriction of calorie intake or by combining activities that regulate calorie intake and increase the level burned calories. Thus, it is important that ...


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