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	<title>Guidepk.info &#187; Calories</title>
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		<title>Tips to reduce your Calories and Weight Quickly</title>
		<link>http://guidepk.info/tips-to-reduce-your-calories-and-weight-quickly.htm</link>
		<comments>http://guidepk.info/tips-to-reduce-your-calories-and-weight-quickly.htm#comments</comments>
		<pubDate>Thu, 18 Feb 2010 12:12:40 +0000</pubDate>
		<dc:creator>Mohsin Javaid</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[If you are engaged in a serious battle with your bulges using a carefully devised weight reducing program, then it is necessary that you learn the basic information regarding calories and its relation to your weight reduction program. A pound of body fat is equivalent to about 3500 calories. Thus, if you are able to&#160; <a href="http://guidepk.info/tips-to-reduce-your-calories-and-weight-quickly.htm" title="Read more Tips to reduce your Calories and Weight Quickly">Read more &#187;</a>


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